Relationships & Couples
Couples Therapy to Break the Same-Argument Loop
For couples who keep landing in the same fight, and for anyone working through disconnection, boundaries, and patterns that follow them. Informed by Emotionally Focused Therapy.
You can love someone and still feel miles apart. Usually it’s not the topic of the argument that’s the problem — it’s the cycle underneath: the reaching and the pulling away, the same loop on repeat. We slow that cycle down and get to what’s actually being asked for.
This might help if
This work may be for you if…
- You keep having the same fight in different outfits
- You feel more like roommates than partners
- You care about each other but feel disconnected
- One reaches, one withdraws — and it escalates
- You over‑function and struggle to set boundaries
- Trust took a hit and you’re finding your way back
For couples — and for individuals
I work with couples caught in recurring miscommunication or distance, and with individuals untangling relationship patterns on their own — people‑pleasing, over‑functioning, difficulty trusting. Both belong here.
I’m trained in Emotionally Focused Therapy (EFT), an approach built around attachment and connection. With couples, EFT helps interrupt the negative cycle and rebuild emotional safety. We also make room for the family stories and roles that quietly shape how you each show up. Couples sessions are online across Arizona and Texas, and in person in Chandler. (Couples and individual fees differ — see Fees & FAQ.)
- Couples therapy
- Emotionally Focused (EFT)
- Communication
- Connection
- Boundaries
- Recurring patterns
In case you’re wondering
Common questions
Do you work with couples, individuals, or both?
Both. I see couples who want to change a recurring cycle, and individuals working on relationship patterns, boundaries, or trust.
What is Emotionally Focused Therapy (EFT)?
A well‑researched, attachment‑based approach that helps partners understand the emotional cycle driving their conflict and build a more secure connection. I’m trained in EFT.
We’re not in crisis — is it too early?
Not at all. Care doesn’t require a crisis. Some of the most meaningful work happens before a breaking point, when you’re simply tired of the same loop.
Find your way back to each other
Whether you come as a couple or on your own, change starts with one honest conversation.
Care doesn’t require a crisis.