Therapeutic Services
Thoughtful mental health care grounded in clarity, cultural awareness, and emotional depth.
Individual Therapy
One-on-one therapy for adults navigating anxiety, burnout, grief, relational strain, or the quiet pressure to hold everything together.
We examine patterns, coping strategies, and internalized expectations to create more intentional, sustainable ways of responding to life.
Identity Exploration
A space to examine the intersections of race, culture, gender, faith, profession, and belonging.
Together, we explore adaptation, code-switching, and internalized expectations — without reducing the complexity of who you are.
Couples Therapy
Support for partners seeking to shift recurring conflict, emotional distance, or communication breakdowns.
We slow reactive cycles and explore the underlying dynamics — including cultural roles and family narratives — that shape connection.
Grief & Loss Support
Support for processing grief in its many forms — death, relational shifts, unmet expectations, or evolving life paths.
We make room for layered emotions while honoring what feels unfinished or difficult to name.
Trauma-Informed Care
Care that acknowledges how past experiences influence present reactions, even when those experiences were minimized or normalized.
We prioritize regulation, boundaries, and restoration of agency — working at a pace that respects your nervous system.
Life Transitions
Guidance through periods of change — career movement, relocation, parenthood, partnership shifts, or personal reinvention.
We clarify what is ending, what is evolving, and what deserves to be carried forward with intention.